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Monthly Archives: October 2014
Magic Oats
When I trained for my first marathon ten years ago, it took a lot of trial and error to figure out my pre-run nutritional needs and sensitivities. I started out eating normally before runs. It took only one or two … Continue reading
Posted in exercise, Fitness, Half marathon training, health, Running, Uncategorized
Tagged Indiana Dunes State Park, nutrition, pre-race meal, pre-run meal
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A great race deserves a great day of celebration
Me and fellow TRAAG founding member Lisa have been trying to get in as many Badwater of the Midwest runs in as possible before snow makes it virtually impossible to run safely out there. With both of us self-employed, it’s … Continue reading
Posted in exercise, Fitness, Half marathon training, health, pictures, Running, Uncategorized
Tagged fall colors, Illinois, Palos/Sag Valley Trail system
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No PR, but a winner
All of the weeks of running and preparation culminated on Sunday when race day finally arrived. We spent the weekend at the Woodchip Campground in nearby Byron Center. It turned out to be a good fall camping weekend and a … Continue reading
Entering the final strecth
It’s now officially the final stretch of my training for the Oct. 19 half marathon. For a couple of weeks, I scaled back from the recommended mileage in the program I have been following due to the aforementioned neck, back … Continue reading
Posted in exercise, Fitness, Half marathon training, health, Marathon training, Running
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